When we’re at the store and needing to pick up some kind of “grab and go” item, the first thing our eye goes to is the nutrition facts label and the “Sugars” section. Is it 0g? or 15g? Even over 1 or 2g of sugars per serving can cause some undesirable effects, triggering cravings, candida […]
I recently came across a great video on the root causes of sugar addiction as well as some practical techniques to quit consuming it (or significantly cut down). Joseph Everett, creator of the “What I’ve Learned” channel on YouTube, offers a grounded and inspirational 15 minute video called “HOW to quit Sugar & Unhealthy Habits”.
One of the problems that comes up when we do tastings is I get people who approach the booth then find out we use Stevia and say something to the effect of “oh, I wish I could enjoy Stevia but it just doesn’t taste good to me!” Taste buds can be a tricky thing, indeed.
The Telegraph reports on a study done that found people who eat chocolate at least once per week see their memory and abstract thinking improve. Of course we all knew this already, but it’s good to get some scientific evidence on the matter! Interestingly, in 2014, a study also suggested that a diet rich in
There’s nothing better than waking up and enjoying an almond butter cup with your tea in the morning. We do this often and find it’s a great way to set the day on a good course! The nice thing about our treats are that they don’t contain sugar so there’s no cravings triggered. When I
As Valentine’s Day approaches and love is on our hearts and minds, here’s a video that transmits a wonderful vibe. We made this last weekend with our good friend and legendary guitarist Michael Mandrell. No words necessary. Enjoy!
More studies are coming out about the effects of sugar. From the article: “Researchers at the University of California-San Francisco and Touro University decided to find out by recruiting 43 volunteers, ages 9 to 18, and putting them on low-sugar diets and measuring all kinds of things about how their bodies changed as a result.” Read the
Cutting sugar from kids’ diets appears to have a beneficial effect in just 10 days Read More »
Fall is a fine time to do a detox. We’re excited to have the chance to sponsor (and participate in!) Dr. Deanna Minich’s Whole Detox™ that starts Oct. 1st. The really neat thing about this particular detox is how it is designed to remove toxic barriers on emotional, mental and interpersonal levels! A very unique
This is a great synopsis of how to reverse diabetes and avoid many of the other health issues that come with high carb diets that lead to insulin resistance. What an awesome doc! Yay Dr. Sarah! You rock!
