New studies about eating dark chocolate

Researcher Lee S. Berk, DrPH over at Loma Linda University has presented some interesting (but not surprising!) findings on consumption of dark chocolate (at least 70% cacao). The article talks about positive effects on: Stress levels Inflammation Mood Memory Immunity Additionally there were findings that cacao consumption up-regulates various pathways invovled in T-cell activation, immune

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Updated magnet!

Appearing soon as a magnet on a fridge near you (maybe?). New, updated typography evolved from the original magnet we give out free with our website orders.   It’s a simple reminder to treat yourself well by choosing foods that nourish rather than deplete. We all make these choices every day and it’s not always

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